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There are loads of health smoothie to help you lose weight fast, below are a few list that I have experimented and it worked. Try them out and let me know what you think!
Showing posts with label dietplan. Show all posts
Showing posts with label dietplan. Show all posts
The face of "size zero " - Kareena Kapoor's Fitness secret
As-salam-o-Alykum...GLAM'YEES...
Today's post it about fitness secret who is a fitness icon to millions.
Kareena Kapoor, a prominent actor in the Hindi Movie industry, whose fitness made her prominent not just in the movies but also in the fitness world.
The face of ‘size zero’ – Kareena Kapoor – wasn’t born with it.This size zero figured actor has worked really hard to get this shape. Hailing from a true-blue Punjabi family, she was what you’d expect a ‘punjabi’ girl to be .
Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having the following Bust size of 31.5 inches,23 inches waist and 32 inches hip.
Kareena Kapoor's transformation from the rather plump to a super toned girl is an interesting inspirational tale for all those who are intimidated by fitness,her weight loss was so drastic that many people couldn't believe.It was also rumored that she went on crash diets to get ride of all the extra fat from her body.
Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having the following Bust size of 31.5 inches,23 inches waist and 32 inches hip.
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| source: Google,CC |
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| source: Google,CC |
Which isn't the real deal. she did not crash-diet to lose those 20 lbs for her ‘size-zero’ figure nor does she endorse the same, but she achieved the ‘fabulous result’ through a carefully regimented diet plan and her highly efficacious workout sessions. The actor followed a healthy diet and fitness regime to lose weight.
Surya Namaskara (50 times)
Pranayama, Bikram yoga also known as hot yoga
Naukasana (for abs) Bhujangasana (for back)
Kapalbharti (breathing exercise)
Parvatsana and Virabhadra (for arms and legs)
She starts her day with yoga sessions which runs around 90 minutes. Her cardio regimen involves running, swimming, and biking. She also combines Pilates with her yoga sessions every alternate day.
.The actor got into a complete vegeterian nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.But eing a foodie she does not refrain from literally canceling out all what she likes. All she does is ensure that she eats on ‘favorites’ in moderation and works out.
She insists that balance is key to a healthy lifestyle and as such, one need not ban oneself from eating what they like.
Kareena lives on a 100% vegetarian diet. Her diet is healthy and nutritious and is based on day’s schedule and the amount of physical activity required during the day.
Unlike most people, she does not start her day with tea or coffee.Her day starts with fruit or milk. For breakfast, Kareena goes for museli or chillah (bread slices) and milk. Every three hours she takes light snack like nuts or soy milk or sandwich.
Lunch for Kareena consists of chapatis and dal with lots of green veggies and minus any rice and fatty foods though she loves cheese and occasionally pairs it up with a sandwich.
During dinner, she keeps it very light: dal with chapati or soup and green salad.
She makes sure to drink at least 6-8 glasses of boiled water every day.
She emphasizes on taking in the right and balanced amounts of carbs and proteins.
Meal 1 : A Banana Two hours later
Meal 2 : Roti + Sabzi + Dal Two hours later
Meal 3 : Bowl of curd Two hours later
Meal 4 : Cheese toast Two hours later
Meal 5 : Home-made poha or idli + Nariyal pani and malai Two hours later
Meal 6 : Small bowl of Makhana Two hours later
Meal 7 : Veg pulao with mushrooms, a fresh light subzi or dal or chaas
Also, she remembers to munch on health bars every two-three hours and drink lots of water to keep her system hydrated.
The style icon is now curvy and still follows her amazing mantra for being fit and fabulous.
Kareena’s Workout routine
Payal Gidwani Tiwari, author of the famous book (From XL to XS-A Fitness Guru's Guide to Changing your Body)the much-celebrated celebrity yoga trainer, is the person behind Kareena’s immensely flexible and toned body.
Kareena Kapoor's fitness routine is for two hours where she does yoga and cardio exercises with yoga being compulsory elements of Kareena’s day. Her daily yoga routine consists of involves yoga asanas like
Surya Namaskara (50 times)
Pranayama, Bikram yoga also known as hot yoga
Naukasana (for abs) Bhujangasana (for back)
Kapalbharti (breathing exercise)
Parvatsana and Virabhadra (for arms and legs)
She starts her day with yoga sessions which runs around 90 minutes. Her cardio regimen involves running, swimming, and biking. She also combines Pilates with her yoga sessions every alternate day.
Kareena’s Diet Plan
.The actor got into a complete vegeterian nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.But eing a foodie she does not refrain from literally canceling out all what she likes. All she does is ensure that she eats on ‘favorites’ in moderation and works out.
She insists that balance is key to a healthy lifestyle and as such, one need not ban oneself from eating what they like.
Kareena lives on a 100% vegetarian diet. Her diet is healthy and nutritious and is based on day’s schedule and the amount of physical activity required during the day.
Unlike most people, she does not start her day with tea or coffee.Her day starts with fruit or milk. For breakfast, Kareena goes for museli or chillah (bread slices) and milk. Every three hours she takes light snack like nuts or soy milk or sandwich.
Lunch for Kareena consists of chapatis and dal with lots of green veggies and minus any rice and fatty foods though she loves cheese and occasionally pairs it up with a sandwich.
During dinner, she keeps it very light: dal with chapati or soup and green salad.
She makes sure to drink at least 6-8 glasses of boiled water every day.
She emphasizes on taking in the right and balanced amounts of carbs and proteins.
Meal 1 : A Banana Two hours later
Meal 2 : Roti + Sabzi + Dal Two hours later
Meal 3 : Bowl of curd Two hours later
Meal 4 : Cheese toast Two hours later
Meal 5 : Home-made poha or idli + Nariyal pani and malai Two hours later
Meal 6 : Small bowl of Makhana Two hours later
Meal 7 : Veg pulao with mushrooms, a fresh light subzi or dal or chaas
Also, she remembers to munch on health bars every two-three hours and drink lots of water to keep her system hydrated.
Kareena believes in the ‘Don’t lose out, work out’ mantra for fitness. Its not always necessary to achieve the zero size but what we can learn from Kareena's regime is a healthy diet and a good workout can ensure you some amazing and drastic results.
The style icon is now curvy and still follows her amazing mantra for being fit and fabulous.
 |
| source: Google,CC |
Now that you know the secret behind how Kareena maintains her svelte figure, I don’t think there’s any reason to hold back. Remember, Kareena Kapoor says,
“Have a clear soul, eat a balanced diet, at right time, and be in sync with the local food and climatic conditions. This will keep you calm, quiet, and balanced inside as well outwardly give you the best of your physical persona as well as your looks.”
So, DON’T LOSE OUT, WORK OUT !
Until next time,
Stay Gorgeous,
Ma'as Salama...
1200 CALORIE DIET PLAN
BC Gov Photos via Compfight cc
Losing weight is no secret but just one, that if you really want to lose weight then the number of calories you consumer during the day should be less than the calories that you use up during the day. In short the “Calories in “Should be less than “Calories out” And what works best for women, it’s a 1200 calories a day diet plan. But why 1200 calories diet, what is in this magic number. Basically it’s the minimum number of average calories an average women body uses during the day, and within this calorie range the basic body functions are not disturbed at all with the diet fatigues plus you can consume all nutrients beneficial for body. But how you plan this 1200 calories is extremely important, that if you plan to eat healthy food or just deicide to eat 1200 calories of worth chocolate, fries or other fatty things which will not help in losing the weight instead will increase the fatigue because high fat content foods will hardly be half of the meal only calculating in 1200 calories. Opt for vegetables, fresh fruits and grains to fill up your 1200 calories. Below is a sample 1200 diet plan which is easy to follow without giving the starvation feel.
(A)Early morning
One glass of warm water with 1tsp of lemon juice
(B)Morning Breakfast:
Take any of the following items:
1. One cup of milk or one cup of tea or coffee with a little milk (use honey instead of sugar)
2. One mid-size fruit pick any
3. One Slice of bread
4. Two boiled eggs
5. Three small tomatoes or cucumbers (you can use spices with it)
(C) Lunch Meal:
Take any of the following items:
1. Vegetable or non-vegetarian soup of your choice (Flour should not be used in its preparation)
2. Four to Five Tomatoes or Cucumbers (you can use spices with it)
3. One small bowl of cooked vegetables
4. Two small chapatis or a slice of bread
5. One small bowl of Moong dal or any other lentil (30gms)
6. a slice of boiled, broiled, of meat, fish or chicken, no fat should be there and max 200 gms.
(D) Afternoon/ Early evening:
Same as per morning breakfast
(E) Dinner meal:
Same as Lunch meal except that one small bowl of khichree or boiled rice can be taken as a substitute for chapatis or bread.
SUBSTITUTE FOODS:
The below substitutes can be used to keep variation within the diet plan.
1. Grains
Following are the substitutes of 30gm rice
30gm of wheat flour
30gm of jowar
30gm of sago
2. Cereals
Following are the substitutes of 30gm red gram dal
30gm of black gram dal
30gm of moong dal
30gm of field bean dal
30gm of Bengal gram dal
30gm of dry peas
3. Fat
Following are the substitutes of one teaspoon of vegetable oil
One teaspoon of butter
One teaspoon of ghee (vegetable)
One teaspoon of cream
4. Bread-Biscuits E.t.c
Following are the substitutes of a small bread (30gms)
Two small chapatis
One cup popcorn
Two to three small plain biscuits
One small boiled potato
Ten to fifteen tablespoon of rice
Hope was helpful.
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