Metabolism diet is very effective. This metabolism diet lasts 13 days – its tough but efficient. The diet intend to change your metabolism, so you burn fat, and after the 13th day can eat normally is not a traditional ‘starvation’ diet, but a diet that increases the body’s metabolism. The metabolism diet is followed to the point, it may help you loose the excess body fat (7 to 20 kg). The diet must be followed for all 13 days – no more, no less!!!!
You must remember that If you during the diet drink beer, wine, eat candy, or even В chew gum, eat a little food – THE EFFECT OF THE DIET IS IMMEDIATELY RUINED.
You can recommence the diet later on, but NOT within the first 6 months. If it is necessary, the metabolism diet can be used again after 2 years.
Day 1
B: 1 mug black coffee with 1 (one) piece of sugar (mandatory)
L: 2 hard boiled eggs + 1 package (200 gr) frozen spinach leaves, boiled in water + 1 tomato
D: 1 x 200 gr steak, fried, but without any fat, green salad leaves with oil & lemon dressing
Day 2
B: 1 mug black coffee with 1 (one) piece of sugar (mandatory)
L: 1/2 can (200 gr) ham + 1 normal small yoghurt, natural.
D: Like day 1, but plus 1 piece of any kind of fruit.
Day 3
B: Like day 1, but + 1 piece of dry toast
L: 2 hard boiled eggs, 1 slice of ham, and a salad as Day 1
D: 1 boiled Celery (medium sized), 1 tomato and a piece of fruit.
Day 4
B: Like day 1 + 1 piece of dry toast
L: 2 dl. Squeezed orange or apple juice, 1 small yoghurt natural
D: 1 hard boiled egg, 1 large graded carrot, 1 tray of cottage cheese (about 200 ml)
Day 5
B: 1 large graded carrot with lemon juice
L: 200 gr Cod or salmon/trout with lemon, boiled or fried with 1 spoon full of melted butter
D: 200 gr steak as day 1 – with salad leaves and raw celery pieces.
Day 6
B: Like day 1, but + 1 piece of dry toast
L: 2 hard boiled eggs, 1 large graded carrot
D: 250 gr chicken (1/2 a chicken breast), grilled dry or boiled, with salad leaves with oil/lemon dressing
Day 7
B: 1 mug of tea without sugar
L: NOTHING !!!Drink water, it helps
D: Grilled lamb chop (200 gr) + 1 apple.
Day 8
B: 1 mug black coffee with 1 (one) piece of sugar (mandatory)
L: 2 hard boiled eggs + 1 package (200 gr) frozen spinach leaves, boiled in water + 1 tomato
E: 200 gr steak, fried, but without any fat, green salad leaves with oil & lemon dressing
Day 9
B: 1 mug black coffee with 1 (one) piece of sugar (mandatory)
L: 1/2 slice ham + 1 normal small yoghurt, natural.
D: Like day 1, but plus 1 piece of any kind of fruit.
Day 10
B: Like day 1, but + 1 piece of dry toast
L: 2 hard boiled eggs, 1 slice of ham, and a salad as Day 1
D: 1 boiled Celery (medium sized), 1 tomato and a piece of fruit.
Day 11
B: Like day 1 + 1 piece of dry toast
L: 2 dl. Squeezed orange or apple juice, 1 small yogurt natural
D: 1 hard boiled egg, 1 large graded carrot, 1 tray of cottage cheese
Day 12
B: 1 large graded carrot with lemon juice
L: 100 gr of boiled Cod with lemon + 1 spoon full of melted butter
D: 200 gr steak as day 1 – with salad leaves and raw celery pieces.
Day 13
B: Like day 1, but + 1 piece of dry toast
L: 2 hard boiled eggs, 1 large graded carrot with lemon
D: 250 gr chicken (1/2 a chicken breast), grilled dry or boiled, with salad leaves with oil/lemon dressing.
Hope this was helpful.
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