8 reasons to Get Your Beauty Sleep

As-Salam-O-Alykum...Glam'Yees...
You probably heard the phrase "You need your beauty sleep"d. Sleeping your way to beauty almost sounds like a too-good-to-be-true concept; something so devious that it was cooked up by someone in the advertising world. Although the concept of beauty sleep has for the most part been linked to the old-wives' tale, it's actually true!

Here in the 21st century,we often live life at a pace that leaves us wishing there were more hours in the day. Because of this, we’re always looking for time savers, ways to cut corners. And the unfortunate victim is often sleep, those eight or so hours of luxury in the supine position doing, it seems, nothing productive. But adequate sleep is imperative, not just for your overall health, but for your skin as well.

In order to lead balanced life and look beautifully fresh, you need fair amount of beauty sleep every day. Today, let’s look at 8 benefits of beauty sleep everyone should know:

1. Get clear skin

One of the easiest ways to improve your skin looks is to get enough of beauty sleep. When you are well rested, your complexion looks more glowing and rejuvenated, not to mention that, if you have acne problems, beauty sleep can contribute in boosting the healing process. And not only your skin will look more radiant,but also, your skin’s elasticity and softness will improve, because when you rest – your skin actively works and repairs itself!.Even though skincare products can repair some of the damage cause by sleep deprivation, they cannot actually replace our obligatory eight hour sleep. Lack of sleep is linked to the aging process, and that is why it can make us look up to ten years older..

2.Relieve stress and overcome anxiety

Regular good night sleep can help decrease stress and anxiety levels, so that you will be able to handle daily situations more easily and positively!

3. Dark circles around eyes

Lack of consistent good night sleep is one of the main causes of appearance of dark circles under eyes, as well as under eye wrinkles and puffy eyes. Make sure to give your skin all necessary rest every night and it will reward you with bright and refreshed complexion!If we are using a really good high quality nigh serum or a night cream, it can have wondrous effects on our skin, but we need to make sure that we sleep long enough and that we don’t miss this period of night.

4. Red eye remover

Talking about the eyes, it’s difficult not to mention another benefit of regular good night beauty sleep: your eyes’ whites will look a lot brighter and clearer, so that you won’t need to use those Visine eye drops any more!

5. Lose weight!

People who don’t get enough sleep tend to have more difficulties when they try to lose weight. The lack of sleep can lead to dramatically weight gain, slowing down your metabolism levels. Therefore, sleeping beauties, let’s quickly hop into bed!

6.Increase energy levels and productivity

Regular and consistent beauty rest can help you increase your energy levels, as well as improve productivity! When you are well rested, your concentration, focus and memory perform a lot better.

7. Mood booster 

Have you noticed that after a deep, good night rest you feel more positive, energetic and are ready to take over the world, but after sleeping badly and not enough – you feel more easily irritated and tend to be more negative? Well, this is a fact!  Beauty sleep can tremendously help enhance your mood!

8.Boost your immune system

          

Researches show that consistent good night rest can help boost your immune system and, therefore, can help to make you less vulnerable to diseases.

Eight hours of sleep is one of the best beauty treatments in the world, and it is absolutely free. It can make you feel more positive, refreshed,perform better; be more resistible to various diseases and, even, can help you control your weight! Make sure to get your beauty sleep, around eight hours every night. Your body will thank you.

Do you get enough of beauty sleep? Feel free to share your thoughts in the comment’s section below.

Until Next Time

Stay Gorgeous

Ma'As Salama