3. SALMON:
When talking about
meat, fish can be rated as the most beneficial amongst them. Replace your meat
intake with fish to get a good refueling of Omega 3 oils within your body. One of them which cater
the most benefits in terms of weight loss is Salmon. Salmon is high in protein,
which makes the body to use more energy aka calories to digest it compared to
what is needed to digest fat. And all the fat that salmon has its all good
stuff, its helps your body to develop your immune system, adds glow to your
skin rather than settling up on your abs. Salmon interacts with a hormone
leptin which helps in burning of calories faster.
4. GRAPEFRUIT.
A recent study shows that people who consume at least half a grapefruit or its juice before meals led to triggering weight loss and it helps reducing the belly fat. And other than working for weight loss grapefruit also helps to keep your hunger in control and has properties for preventing bloating. Grapefruits sour taste has always been a turn down but if you really want to say bye bye to your belly bulge than add in this wonder fruit in your diet.
5.BLUEBERRIES:
It’s no secret that
blueberries are high in anti-oxidants, but it has more to offer than just
catering general health. Researches show that diets which are high in
blueberries does has more reduction in abdominal fats compared to the ones
which either have less or no blueberries in it. And while its working to shrink
up your waistline is has still more to offer for your health. It lowers down
triglyceride levels, so they protect against heath diseases but they also help
in preventing type2 diabetes. It surely has so much to offer, which makes it
definitely worth a try.