“Simple tricks” ads for weight loss do them actually deliver what they promise for. Is there is any science or logic behind them? And what is the secret which makes some diets more belly fat banishing as compared to others.
In reducing the waist line its turns out that it’s not only about which foods that you cut out from your diet. It’s also important that with what foods you are replacing them with. Things that you should add in your diet should aid your body with nutrients, keep hunger pangs away, keep you full for longer time and reduce the cravings.
There are some foods to which dieters always turn, to aid the weight loss journey, for their belly fat banishing properties. From all those super foods here are my top 5 picks…
1. ALMONDS:
Most of the nuts, if taken unsalted and raw, they are a powder house of nutrition. Despite of they being very high in fat, they are one of the best picks for dieter because all of their fats and oils are healthy. And they create protein and all kinds of chemicals that help to keep the energy levels high and keep the brain more active.
Research says that adding a handful of almonds in a healthy controlled diet can help reduce abdominal fat at a much higher rate. Add a simple munch of handful of almonds instead of a chocolate bar snack.
Catechins present in green tea not only encourage the release of fats from the fat cells but it also increases metabolism. And it also boosts the liver’s ability to process food much better. So, have a good warm cup of green tea now after meals to have maximum benefits from it.
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2. GREEN TEA:
Catechins present in green tea not only encourage the release of fats from the fat cells but it also increases metabolism. And it also boosts the liver’s ability to process food much better. So, have a good warm cup of green tea now after meals to have maximum benefits from it.
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