Photo Credit: RambergMediaImages via Compfight cc
Rules to follow:
- Drink at least 2 litres of water per day.
- Start your day with warm lemon water
- Drink at least 2 times the weight loss tea
- No fried food or sugar allowed
- All snacks listed for one day are not intended to take altogether,take at breaks when you feel hungry
- You can add the following to your foods:
- herbs
- salt
- pepper
- lemon
- vinegar
- mustard & ketchup
DAY 1
- BREAKFAST
- Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
- one brown rusk
- LUNCH
- 2 hard boiled eggs
- 1 cup boiled/baked/raw vegetables (Spinach, Carrots, Cucumbers)
- DINNER
- 1 cup lettuce ,cabbage and celery salad
- 1 piece of chicken boiled (opt the muscle pieces) max 6 oz
- SNACKS
o 1 banana
o 1 apple
o A bowl of watermelon/sweet melon
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DAY 2
- BREAKFAST
- Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
- one brown rusk
- LUNCH
- 1 cup lettuce ,cabbage and celery salad
o 1 piece of chicken boiled (opt the muscle pieces) max 6 oz
o A bowl of watermelon/sweet melon
- DINNER
- 1 small cup lentil
- 1 bran bread
- SNACKS
o Any fruit other than banana
o A bowl of watermelon/sweet melon
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DAY 3
- BREAKFAST
o Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
o one brown rusk
- LUNCH
o 2 hard boiled eggs
o 1 cup green beans
o 1 cup tomatoes
- DINNER
- 8-10 oz. of Fish (baked, grilled)
- 2 cups green bean/tomato /cabbage salad
- SNACKS
o 1 Apple ,1 grapefruit
o A bowl of watermelon/sweet melon
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DAY 4
- BREAKFAST
o Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
o one brown rusk
- LUNCH
- 1 hard boiled egg
- 1 cup raw carrots, bell peppers
- DINNER
- 1 cup regular yogurt
- 1 bran bread
- 1 cup fruit salad
- SNACKS
o 200ml milk
o A bowl of watermelon
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DAY 5
- BREAKFAST
o Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
o one brown rusk
- LUNCH
- 1 fried fish filet (4-6 oz.)
- tomato salad
- DINNER
- 1 (4-6 )oz. steak
o 1 cup green salad(lettuce, cucumber and celery)
- SNACKS
o 1 inch dark chocolate square, and any fruit other than banana
o A bowl of watermelon/sweet melon
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DAY 6
- BREAKFAST
o Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
o one brown rusk
- LUNCH
- 1 (4-8)oz. chicken broiled w/o skin
- DINNER
- 2 hard boiled eggs
- 1 cup carrot
- SNACKS
o 5 almonds and walnuts each
o A bowl of watermelon/sweet melon
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DAY 7
- BREAKFAST
o Coffee or Tea w/1 teaspoon milk and ½ teaspoon honey (optional)
o one brown rusk
- LUNCH
- 1 4-8oz. chicken broiled or grilled
- 1 1/2 cup of fruit
- DINNER
- 1 small cup lentil soup
- SNACKS
o 1 banana
o A bowl of watermelon/sweet melon
Hope this was helpful.
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