As-salam-o-Alykum...GLAM'YEES...
Today's post it about fitness secret who is a fitness icon to millions.
Kareena Kapoor, a prominent actor in the Hindi Movie industry, whose fitness made her prominent not just in the movies but also in the fitness world.
The face of ‘size zero’ – Kareena Kapoor – wasn’t born with it.This size zero figured actor has worked really hard to get this shape. Hailing from a true-blue Punjabi family, she was what you’d expect a ‘punjabi’ girl to be .
Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having the following Bust size of 31.5 inches,23 inches waist and 32 inches hip.
Kareena Kapoor's transformation from the rather plump to a super toned girl is an interesting inspirational tale for all those who are intimidated by fitness,her weight loss was so drastic that many people couldn't believe.It was also rumored that she went on crash diets to get ride of all the extra fat from her body.
Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having the following Bust size of 31.5 inches,23 inches waist and 32 inches hip.
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| source: Google,CC |
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| source: Google,CC |
Which isn't the real deal. she did not crash-diet to lose those 20 lbs for her ‘size-zero’ figure nor does she endorse the same, but she achieved the ‘fabulous result’ through a carefully regimented diet plan and her highly efficacious workout sessions. The actor followed a healthy diet and fitness regime to lose weight.
Surya Namaskara (50 times)
Pranayama, Bikram yoga also known as hot yoga
Naukasana (for abs) Bhujangasana (for back)
Kapalbharti (breathing exercise)
Parvatsana and Virabhadra (for arms and legs)
She starts her day with yoga sessions which runs around 90 minutes. Her cardio regimen involves running, swimming, and biking. She also combines Pilates with her yoga sessions every alternate day.
.The actor got into a complete vegeterian nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.But eing a foodie she does not refrain from literally canceling out all what she likes. All she does is ensure that she eats on ‘favorites’ in moderation and works out.
She insists that balance is key to a healthy lifestyle and as such, one need not ban oneself from eating what they like.
Kareena lives on a 100% vegetarian diet. Her diet is healthy and nutritious and is based on day’s schedule and the amount of physical activity required during the day.
Unlike most people, she does not start her day with tea or coffee.Her day starts with fruit or milk. For breakfast, Kareena goes for museli or chillah (bread slices) and milk. Every three hours she takes light snack like nuts or soy milk or sandwich.
Lunch for Kareena consists of chapatis and dal with lots of green veggies and minus any rice and fatty foods though she loves cheese and occasionally pairs it up with a sandwich.
During dinner, she keeps it very light: dal with chapati or soup and green salad.
She makes sure to drink at least 6-8 glasses of boiled water every day.
She emphasizes on taking in the right and balanced amounts of carbs and proteins.
Meal 1 : A Banana Two hours later
Meal 2 : Roti + Sabzi + Dal Two hours later
Meal 3 : Bowl of curd Two hours later
Meal 4 : Cheese toast Two hours later
Meal 5 : Home-made poha or idli + Nariyal pani and malai Two hours later
Meal 6 : Small bowl of Makhana Two hours later
Meal 7 : Veg pulao with mushrooms, a fresh light subzi or dal or chaas
Also, she remembers to munch on health bars every two-three hours and drink lots of water to keep her system hydrated.
The style icon is now curvy and still follows her amazing mantra for being fit and fabulous.
Kareena’s Workout routine
Payal Gidwani Tiwari, author of the famous book (From XL to XS-A Fitness Guru's Guide to Changing your Body)the much-celebrated celebrity yoga trainer, is the person behind Kareena’s immensely flexible and toned body.
Kareena Kapoor's fitness routine is for two hours where she does yoga and cardio exercises with yoga being compulsory elements of Kareena’s day. Her daily yoga routine consists of involves yoga asanas like
Surya Namaskara (50 times)
Pranayama, Bikram yoga also known as hot yoga
Naukasana (for abs) Bhujangasana (for back)
Kapalbharti (breathing exercise)
Parvatsana and Virabhadra (for arms and legs)
She starts her day with yoga sessions which runs around 90 minutes. Her cardio regimen involves running, swimming, and biking. She also combines Pilates with her yoga sessions every alternate day.
Kareena’s Diet Plan
.The actor got into a complete vegeterian nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.But eing a foodie she does not refrain from literally canceling out all what she likes. All she does is ensure that she eats on ‘favorites’ in moderation and works out.
She insists that balance is key to a healthy lifestyle and as such, one need not ban oneself from eating what they like.
Kareena lives on a 100% vegetarian diet. Her diet is healthy and nutritious and is based on day’s schedule and the amount of physical activity required during the day.
Unlike most people, she does not start her day with tea or coffee.Her day starts with fruit or milk. For breakfast, Kareena goes for museli or chillah (bread slices) and milk. Every three hours she takes light snack like nuts or soy milk or sandwich.
Lunch for Kareena consists of chapatis and dal with lots of green veggies and minus any rice and fatty foods though she loves cheese and occasionally pairs it up with a sandwich.
During dinner, she keeps it very light: dal with chapati or soup and green salad.
She makes sure to drink at least 6-8 glasses of boiled water every day.
She emphasizes on taking in the right and balanced amounts of carbs and proteins.
Meal 1 : A Banana Two hours later
Meal 2 : Roti + Sabzi + Dal Two hours later
Meal 3 : Bowl of curd Two hours later
Meal 4 : Cheese toast Two hours later
Meal 5 : Home-made poha or idli + Nariyal pani and malai Two hours later
Meal 6 : Small bowl of Makhana Two hours later
Meal 7 : Veg pulao with mushrooms, a fresh light subzi or dal or chaas
Also, she remembers to munch on health bars every two-three hours and drink lots of water to keep her system hydrated.
Kareena believes in the ‘Don’t lose out, work out’ mantra for fitness. Its not always necessary to achieve the zero size but what we can learn from Kareena's regime is a healthy diet and a good workout can ensure you some amazing and drastic results.
The style icon is now curvy and still follows her amazing mantra for being fit and fabulous.
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| source: Google,CC |
Now that you know the secret behind how Kareena maintains her svelte figure, I don’t think there’s any reason to hold back. Remember, Kareena Kapoor says,
“Have a clear soul, eat a balanced diet, at right time, and be in sync with the local food and climatic conditions. This will keep you calm, quiet, and balanced inside as well outwardly give you the best of your physical persona as well as your looks.”
So, DON’T LOSE OUT, WORK OUT !
Until next time,
Stay Gorgeous,
Ma'as Salama...